New Study Finds New Connection Between Yoga And Mood
Researchers from Boston University School of Medicine (BUSM) have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. The findings, which currently appear on-line at Journal of Alternative and Complementary Medicine, is the first to demonstrate an association between yoga postures, increased GABA levels and decreased anxiety.
Medical News Today |
3 Major Types Of Holistic Healing
Millions of people go through different types of medical procedures to help cure their physical and emotional illnesses. Although it is true that there are multiple ways to address the needs for different ailments, there are quite a few who undergo treatments from holistic healing.
Alternative Medicine Zone |
Top 5 Benefits Of Yoga Relaxation
Most people begin doing yoga to benefit from the relaxation it brings about. True and complete relaxation is the end result of successful yoga practice. Yoga relaxation pertains to a full relaxation achieved by the mind, spirit, and the body, and not just one or two of these elements. Unlike general relaxation, which refers to relaxed muscles, yoga aims to unite these elements to achieve total relaxation.
Alternative Medicine Zone |
US fitness guru urges yoga for fat soldiers
Asked by the US military for tips to help combat the growing problem of obesity in the ranks, a popular television fitness guru came up with an unusual answer: mind-soothing and body-bending yoga.
PhysOrg |
The benefits of yoga
Yoga is no longer the doman of granola-eating vegetarian New Age hippies. Once scorned because of its mystical conotations and zen-like chanting, yoga is now recognized as one of the best exercises for the body. True, advanced practitioners can balance on thier hands while they are twisted like a pretzel, but most yoga practice is far more basic.
Helium |
A Drug-free Way to Manage and Overwhelm, Stress and Uncertainty
Lately more people tell me they are overwhelmed. We witness and hear about more things now than any human beings before us. There is an onslaught of information which on its own can be overwhelming. But we are also in a time of rapid change, causing many people to transform their ideas and even their values. This requires letting go of old concepts that once provided a sense of stability. It also causes feelings of uncertainty and fear.
Health News Digest |
Yoga – A Panacea For Many Ills
Yoga is a holistic solution for several different aims of life: physical fitness, mental health, a flexible body and all round wellness. The benefits of yoga are physical, mental and spiritual; literally endless as demonstrated by the video of the yoga instructor who is also experienced in kick boxing and Pilates.
Alternative Medicine Zone |
Yoga Therapy for Children with Autism Found Helpful
Yoga therapy can help autistic children mainly with creating a bond between the teacher and the student, developing a foundation of mutual trust and friendship. A combination of poses, breathing and deep relaxation can help promote social interaction, provide sensory integration, increase overall health, and aid the development of body awareness and concentration.
EmaxHealth |
Yoga Practice Improves Sleep Quality and Reduces Fatigue in Cancer Survivors
Practicing yoga might improve sleep and overall quality of life in cancer survivors. It appears to also improve fatigue, which along with impaired sleep quality are the most prevalent and troublesome adverse effects experienced by cancer survivors. Both can significantly affect quality of life.
Medscape |
Yoga's Benefits Outweigh Risks for Pregnant Women
Yoga is safe for pregnant women, as long as they approach the activity with reasonable caution and moderation, experts say. "Women who are expecting can benefit greatly from exercise, especially yoga -- they just need to be aware of their limitations," orthopaedic surgeon and mom-to-be Dr. Rachel Rohde said in a news release issued by the American Academy of Orthopaedic Surgeons (AAOS).
HealthDay |
Yoga Eases Sleep Problems Among Cancer Survivors
Cancer survivors who participated in a month-long program in the ancient art of yoga reported enhanced quality of life, better sleep, less fatigue and less need for sleep medications. This is a readily applicable approach that improves quality of life and reduces medicine intake in cancer survivors. This is a real positive," said Dr. Douglas W. Blayney, president of the American Society of Clinical Oncology (ASCO).
HealthDay |
Yoga Works for BP Lowering in Cardiac Rehab...Just Don't Call It "Yoga"
An ambitious randomized trial testing two somewhat unconventional add-on components as part of an integrated cardiac-rehabilitation program in Germany has found that an individualized yoga program can produce large reductions in blood pressure on top of optimal medical therapy, even among patients who might never set foot in a yoga studio.
Medscape |
Alternative Therapies For Blood Pressure
Alternative therapies are known to impact different people differently. Also many have not been tested enough to opine definitively on their efficacy and safety in a given situation. However, generally speaking, the natural ways to alleviate problems related to blood pressure are, Diet: Omega 3 fatty acids help to lower lipid and triglyceride levels. They can be obtained in the form of fish oil or flaxseed, in capsules or other supplement form.
Alternative Medicine Zone |
Phase III Trial Will Study Efficacy Of Incorporating Mind-Body Intervention Into Breast Cancer Treatment, Cost-Benefit And Work Productivity
In an ongoing effort to scientifically validate the age-old belief that mind-body interventions have a beneficial impact on the health of patients, The University of Texas M. D. Anderson Cancer Center has been awarded more than $4.5 million to study the efficacy of incorporating yoga into the treatment program of women with breast cancer.
Medical News Today |
Benefits Of Yoga To Keep Your Mind And Body Stress-Free
Yoga is the physical and mental discipline which aims to combine the body, mind, and spirit. In Sanskirt, yoga translates to union, as this is what it intends to do. There are different types of yoga, and each with its own different output; some are intended to induce weight loss, while others focus more on internal and mental well-being, while others combine these as well.
Alternative Medicine Zone |
Combat Arthritis Using Yoga
If you suffer from arthritis or you know someone who does, you will know how hard it can be to do even some simple tasks because of the pain. Many people who suffer from arthritis try to move as little as possible because they don’t want to experience the pain and they think that resting will help them. Actually, this can only hurt them more as exercise is one of the best things to help.
Alternative Medicine Zone |
Tai Chi Helps People with Arthritis of the Knee
Tai Chi can reduce pain and improve function in people who suffer from osteoarthritis of the knee, according to a study conducted by researchers from Tufts University and published in the journal Arthritis Care and Research.
Natural News |
Transcendental Meditation activates default mode network, the brain's natural ground state
A new EEG study conducted on college students at American University found they could more highly activate the default mode network, a suggested natural "ground state" of the brain, during their practice of the Transcendental Meditation technique.
PhysOrg |
What Is Yoga Chi-Gung And Its Principles?
Yoga Chi Gung is, in a sense a product of our times. Drawing from ancient disciplines, this holistic system for good health is able to integrate two diverse systems that grew in complete isolation from each other and brings them together for the edification of today’s practitioners.
Alternative Medicine Zone |
Alternative Aids To Combat ADHD
We are reminded here of the reasons why alternative therapies for a number of health issues including ADHD (Attention Deficit Hyperactivity Disorder) have been gaining in popularity. The fact is that even conventional therapies for ADHD are rather hit and miss since health care professionals will themselves admit that the right dosage strength is often a trial and error process.
Alternative Medicine Zone |
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